February 2017

Our Spring 2017 Intern class completed four weeks of progression presentations for the Hawkeye strength staff (15min of each individually introducing and teaching RDL, Deadlift, Squat, Clean, and Snatch); thankful for their dedication and progress.  We heard "Article Club" presentations from Assistant Strength Coach Zach Walrod on Cluster Training, Director of Sport Science Landon Evans on Nutrition, and from Assistant Strength Coach Ashley Renteria on Biomechanics.  Individually we are looking back on last year's goals and setting new ones for the future.  Exciting time on campus and in the weight room as our winter sports move into B1G Championship season and our spring sports are in non-conference action.