January 2019

Coach Roberts posted another article on SimpliFaster titled, Principles for the Periodization of Volume and Intensity with Autoregulation. The staff was excited to welcome back our returning interns, Coach Bruce Lee and Coach Thomas Lang. Additionally, we are ready to educate and work with our new spring semester intern class, Coach Brady Meinders and Coach Jared DeFauw.

Check out Coach Robert’s article here: https://simplifaster.com/articles/periodization-volume-intensity-autoregulation/